Meditation, energy meditation, healing, coaching
Self-reliance is the best reliance as long as you have an action plan and are working towards it. So how does one be more self-reliant? How does one prevent the negative feelings and emotions that cause us self-doubt and anxiety? Step 1: Disconnect from what causes you anxiety. Use the following technique for intention-based disconnection. Your thought is your […]
Read more "4 Steps for self-reliance!"Acceptance The first step to breaking one’s pattern is the easiest. Most of us understand and can recognise when we go through a pattern. Our brains are very well tuned to do so. It is also tuned to remind you of the past and warn you. The warnings come in the form of thoughts about […]
Read more "4 steps to break negative patterns"The Jolly Wally believes that, while goal-setting and taking actions are important, so is managing our thoughts and working in alignment with the Universe’s energy. Here, are the four key steps to enhance your energy and attain the success you truly deserve… Visualise and energise your goals We have all heard about visualising goals, from successful people. […]
Read more "4 Steps to success by enhancing your energy…"For a full-length guided meditation please click the Jolly Wally YouTube Channel REMEMBER: Energy follows thought Duration: 16 minutes When to use this meditation: To replenish your positive energy, relieve stress To heal yourself of physical, mental or emotional pain or negativities To energize yourself To center yourself Preferred Time: Early morning Preferred location: Anywhere […]
Read more "Center and Energize yourself – Meditation"The feeling of confusion on one’s path, like all other emotions is temporary. Yes!! Phew!! …But what if that feeling keeps coming back? The last few years have caused much conflict around the Globe, in the form of natural calamities or acts of hostility and war. We have felt conflicts within ourselves, within our minds, and […]
Read more "That unwanted feeling of confusion…"For a full-length guided meditation please click the Jolly Wally YouTube Channel REMEMBER: Energy follows thought Duration: 14 minutes When to use this meditation: To align with your soul and seek its guidance for a challenge you are facing Need guidance on any life path related decisions, To understand your life’s purpose Allow your soul […]
Read more "MEDITATION: Align with your soul and true purpose in life"A friend of Jolly Wally’s was taking a stroll in a colorful garden when he spotted an old mustang pull up the road. He took a deep breath and wished that he could have one. A few months later, he received news that his great Uncle had passed away in the neighboring country and left […]
Read more "Finding Joy"