The American Psychiatric Association conducted a survey of 1000 US adults and found that millennials continue to outrank Gen-X and Baby Boomers in anxiety. According to a recent study by Blue Cross Blue Shield, depression diagnosis increased 33% from 2013 to 2016 mostly among adolescents (12 to 17) and millennials (18 to 34). According to […]Read more "The millennials need for greater empowerment…"
The Jolly Wally believes that, while goal-setting and taking actions are important, so is managing our thoughts and working in alignment with the Universe’s energy. Here, are the four key steps to enhance your energy and attain the success you truly deserve… Visualise and energise your goals We have all heard about visualising goals, from successful people. […]Read more "4 Steps to success by enhancing your energy…"
For a full-length guided meditation please click the Jolly Wally YouTube Channel REMEMBER: Energy follows thought Duration: 16 minutes When to use this meditation: To replenish your positive energy, relieve stress To heal yourself of physical, mental or emotional pain or negativities To energize yourself To center yourself Preferred Time: Early morning Preferred location: Anywhere […]Read more "Center and Energize yourself – Meditation"
The feeling of confusion on one’s path, like all other emotions is temporary. Yes!! Phew!! …But what if that feeling keeps coming back? The last few years have caused much conflict around the Globe, in the form of natural calamities or acts of hostility and war. We have felt conflicts within ourselves, within our minds, and […]Read more "That unwanted feeling of confusion…"
For a full-length guided meditation please click the Jolly Wally YouTube Channel REMEMBER: Energy follows thought Duration: 14 minutes When to use this meditation: To align with your soul and seek its guidance for a challenge you are facing Need guidance on any life path related decisions, To understand your life’s purpose Allow your soul […]Read more "MEDITATION: Align with your soul and true purpose in life"
Do you control your mind Or… does your mind control you? Most of us can associate with the latter. Thoughts cause emotions. If you have positive thoughts then you feel positive emotions and if you think negative thoughts, then they cause you negative emotions. Many of our thoughts are based on our past experiences and […]Read more "Calming your mind…"
A friend of Jolly Wally’s was taking a stroll in a colorful garden when he spotted an old mustang pull up the road. He took a deep breath and wished that he could have one. A few months later, he received news that his great Uncle had passed away in the neighboring country and left […]Read more "Finding Joy"