MEDITATION: Align with your soul and true purpose in life

For a full-length guided meditation please click the Jolly Wally YouTube Channel

 

REMEMBER: Energy follows thought

Duration: 10 minutes

When to use this meditation:

  1. To align with your soul and seek its guidance for a challenge you are facing
  2. Need guidance on any life path related decisions,
  3. To understand your life’s purpose
  4. Allow your soul to take you through the path you truly deserve

Preferred Time: Early morning after a bath or shower

Preferred location: Anywhere quiet

Getting into the zone…

Sit on a chair with your feet flat on the floor and spine straight. Your palms on your knees facing upwards. Close your eyes and take a few deep breaths. Release any tension you have in your body. Any pain, physical, emotional or mental, any stress, grief, anxiety, fears and all negativities and negative energies.

If your mind is scattered at any point during this meditation, calmly bring it back to focus on your breath. Feel your body relax into your posture. Relax your shoulders Relax your head and your neck.

Take a few deep breaths. And keep breathing out all your negative energies.

Disconnect from Negativities…

Now Say in your mind, “Disconnect and withdraw my energy from other people (you may say the names of specific people if there are any),

“Disconnect and withdraw my energy from negative entities, negative energies, events and situations.”

“Disconnect, Disconnect, Disconnect at all three levels of physical, mental and emotional.”

Then repeat after me, “Disconnect and withdraw negative energies of other people from me. (you may say the names of specific people if there are any)

“Disconnect and Withdraw any negative energy of entities, events and situations from me.”

“Disconnect, Disconnect, Disconnect at all three levels of physical, mental and emotional.”

Take deep breaths and feel light as the negative connections  disconnect from you.

You may bring your hands together in front of your chest like a namaskar salutation and bow your head gently.

Say in your mind, “I am grateful to our planet for giving me everything I need. I salute our planet and align with its energy.”

You may continue to keep your hands in the Namaskar salutation or place them on your knees with your palms facing upwards.

Now feel the Earth’s energy enter through your feet and rise to your legs and the rest of your body. If you feel a tingling sensation, allow the sensation to continue. If you are a visual person, visualise this energy entering through your feet and spreading inside every part of your body. Breathe deeply. Allow this energy to open your chakras.

Remain in this position until the Earth’s energy has filled your body and energised your chakras.

Getting into the zone…

You may bring your hands together like a namaskar salutation again and bow your head gently or say in your mind, “I am grateful to my soul for guiding me and for helping me through life. I salute my soul and align with its energy. Show me my true purpose, take me through my purpose. I am aligned with my soul. I have no fear or doubts and allow my soul to take me through my journey.”

Feel your soul’s energy enter from the top of your head (your crown chakra). You may feel a tingling sensation on your head. Allow it. Allow your soul’s energy to fill every part of your body. If you are a visual person, you can see your soul’s energy mix with the Earth’s energy inside you.

Remain in this position for as long as you like. Feel the peace and calm within you.

Shield yourself…

Take a few deep breaths and visualise a protective transparent shield around you, at all three levels of physical, mental and emotional.

Repeat after me, “I command my shield to protect me from any negative energies, entities, negative people, situations, events. I command my shield to only allow positive energy to enter. I command it to remain for a week. I and I alone can take it down.”

Now take a deep breath and visualise your protective shield around you.

Slowly open your eyes and feel aligned with your soul.

SMILE!! 🙂

2 thoughts on “MEDITATION: Align with your soul and true purpose in life

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