The American Psychiatric Association conducted a survey of 1000 US adults and found that millennials continue to outrank Gen-X and Baby Boomers in anxiety. According to a recent study by Blue Cross Blue Shield, depression diagnosis increased 33% from 2013 to 2016 mostly among adolescents (12 to 17) and millennials (18 to 34). According to […]Read more "The millennials need for greater empowerment…"
Today, some businesses measure the value of environmental services they consume to produce their goods, showcasing a change in the way they account for the use of natural resources. This is good news, though such measurements are limited to few countries, organizations and their leadership. How do we define what makes up the environment? If […]Read more "What is your Value Consumption versus Value Creation?"
Confusion is the first step towards realization. Every successful person has been through it. Unfortunately, it comes with some angst and the need to assess. This assessment may lead to realization that you must take up a new path or direction, or, to reiteration that you must accept your present path. I firmly believe that […]Read more "Confused about your career? Six steps to figuring it out!"
A number of surveys on leadership have been conducted over the years and many skills and traits continue to present themselves in these surveys. While these skills are necessary considerations for leaders, there is a need to look within and create an inner stronghold, in order to support, deepen, and strengthen these skills. Leadership from […]Read more "Leadership from Within – Three key tenets"
Self-reliance is the best reliance as long as you have an action plan and are working towards it. So how does one be more self-reliant? How does one prevent the negative feelings and emotions that cause us self-doubt and anxiety? Step 1: Disconnect from what causes you anxiety. Use the following technique for intention-based disconnection. Your thought is your […]Read more "4 Steps for self-reliance!"
Acceptance The first step to breaking one’s pattern is the easiest. Most of us understand and can recognise when we go through a pattern. Our brains are very well tuned to do so. It is also tuned to remind you of the past and warn you. The warnings come in the form of thoughts about […]Read more "4 steps to break negative patterns"
The Jolly Wally believes that, while goal-setting and taking actions are important, so is managing our thoughts and working in alignment with the Universe’s energy. Here, are the four key steps to enhance your energy and attain the success you truly deserve… Visualise and energise your goals We have all heard about visualising goals, from successful people. […]Read more "4 Steps to success by enhancing your energy…"
For a full-length guided meditation please click the Jolly Wally YouTube Channel REMEMBER: Energy follows thought Duration: 16 minutes When to use this meditation: To replenish your positive energy, relieve stress To heal yourself of physical, mental or emotional pain or negativities To energize yourself To center yourself Preferred Time: Early morning Preferred location: Anywhere […]Read more "Center and Energize yourself – Meditation"
The feeling of confusion on one’s path, like all other emotions is temporary. Yes!! Phew!! …But what if that feeling keeps coming back? The last few years have caused much conflict around the Globe, in the form of natural calamities or acts of hostility and war. We have felt conflicts within ourselves, within our minds, and […]Read more "That unwanted feeling of confusion…"
For a full-length guided meditation please click the Jolly Wally YouTube Channel REMEMBER: Energy follows thought Duration: 14 minutes When to use this meditation: To align with your soul and seek its guidance for a challenge you are facing Need guidance on any life path related decisions, To understand your life’s purpose Allow your soul […]Read more "MEDITATION: Align with your soul and true purpose in life"